It’s no secret that kids need adequate protein in their diets to help support healthy growth and development. But getting a picky eater to try new flavors or unfamiliar foods can be challenging, making it hard for parents to get the necessary amount of good quality proteins into certain foods in their child's diet.
Protein shakes are an easy way to offer kids a convenient and delicious snack packed with plenty of nutrition – especially if you choose wisely.
Here is our list of the 5 best protein shakes for kids; they provide ample amounts of vitamins, minerals, and proteins while still being incredibly delicious.
So make sure your little ones are getting only the very best when it the best protein powder it comes to boosting their intake of essential nutrients by trying out these top shakes.
Here are our Top Picks, which we hope you will enjoy reading about. Each product on this list has been hand-picked by an editor. All opinions on this post are our own. Moreover, we wanted to inform you that - Dapper Digests may receive a share from sales from links on this blog if you decide to purchase anything (It's how we remain in business). We edit all of our reviews to make them easy to read and concise so that you Never Miss Another Great Find Again!
How We Selected The Best Protein Shakes For Kids
Before compiling most of recommend protein shakes and powders on our list, we considered several factors in order to ensure that only the best products made it into our final selection. First and foremost, all of the protein powders were strictly checked for any artificial sweeteners or additives.
We also looked at the protein content of each shake, making sure that they offered a balanced amount per serving.
Lastly, we took into consideration the taste and texture of each product to make sure that kids will enjoy slurping up these nutritious drinks.
Also, all of the vegan diet shakes mentioned below are suitable for vegans and vegetarians. So without further ado, let’s get into the list of the 5 best protein shakes for kids!
Why We Suggest It
This shake offers a comprehensive blend of proteins and essential nutrients for growing kids.
With 35 grams of protein per serving, plus 9 amino acids and prebiotics, this shake is a great choice for active kids looking to refuel after a long day.
Plus, it also contains omega-3 fatty acids and superfoods greens for added nutrition.
The low sugar alcohols-carb formulation makes it ideal for those following a keto diet. It’s available in both chocolate and vanilla flavors, with zero sugar and zero net carbs.
Also, the OWYN Pro Elite Vegan High Protein Keto Shake is free from artificial ingredients and is made with real plant-based proteins.
So if you’re looking for a shake that packs in plenty of nutrition without compromising on taste, this is the one to try.
Learn More About It
The Owyn Pro Elite Vegan High Protein Keto Shake is a great way to offer kids a power-packed snack full of proteins, vitamins, and minerals.
This shake has 35 grams of protein, 9 essential amino acids, omega-3 fatty acids, prebiotics, and superfood greens.
It also contains zero net carbs and no added sugars. This makes it a great option for those looking to support their child's growth and development with a healthy snack that still tastes delicious.
The chocolate flavor is especially popular with kids, and each 12-ounce bottle comes in a pack of 12.
This makes it an easy and convenient way to ensure your child is getting the necessary proteins they need.
Why We Suggest It
The PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is a great way to ensure your child is receiving all of the essential vitamins, minerals, and proteins they need for healthy growth and development.
This shake is made with a blend of plant-based proteins and contains 20 essential vitamins and minerals to help support kids’ healthy immune system strong bones and systems
. It also has probiotics to aid in digestion, plus DHA omega-3s for brain health.
Plus, this shake is free from artificial flavors, colors, and sweeteners. And with three delicious flavors – vanilla, strawberry, and chocolate – it’s sure to be a hit with your picky eater.
Also, each canister of PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder makes 24 servings.
Learn More About It
The PediaSure Grow & Gain Non-GMO and Gluten-Free Shake Mix Powder is the perfect choice for picky eaters.
Not only does it provide ample amounts of vitamins, minerals, and proteins that are essential for kids’ healthy growth and development, but it also tastes great!
Plus, this shake mix is non-GMO and gluten-free, so you can be sure your kid is getting the best nutrition while avoiding allergens.
PediaSure Grow & Gain has been clinically proven to help kids catch up on growth in just 8 weeks, and it also provides immune support for kids with its unique blend of protein, zinc, vitamins A and D, and antioxidants.
This shake mix is available in three great flavors—Strawberry, Vanilla, and Chocolate—and comes in 24-servings per can. It’s easy to mix with water, so you can quickly whip up a nutritious shake that your kid will love.
Why We Suggest It
Healthy Height Kids Nutritional Shakes are a great choice for parents looking to provide their kids with the essential vitamins, minerals dietary fiber, and proteins needed for healthy growth and development.
Each shake contains only 3 grams of added sugar and is free from corn syrup or artificial flavors. Plus, it’s clinically proven to help kids grow in height and gain healthy, body weight gain without increasing BMI.
The shakes come in two delicious flavors—Chocolate and Vanilla—and are easy to mix with water or milk for a quick, nutritious snack. Plus, the bundle offers a discount compared to buying each flavor individually.
So, stock up and save while giving your child the nutrition protein supplements other nutrients they need to grow strong and healthy.
Learn More About It
The Healthy Height Kids Nutritional Shake Bundle is a great option for parents looking to provide their children with the best quality nutrition. It's packed with vitamins, minerals and proteins that are essential for healthy growth and development.
Plus, it comes in delicious chocolate and vanilla flavors that kids love! Best of all, you save 10%+ when you buy the bundle compared to buying each flavor individually.
So stock up now and give your children the nutrition they need for healthy growth and development. Also, don't forget to check out our other bundles for even more savings.
Why We Suggest It
Orgain Organic Kids Protein Nutritional Shake is a great way to get your child the nutrients they need for healthy growth and development.
This shake contains 8 grams of organic protein, 22 essential vitamins and minerals, fruits and vegetables, plus probiotics for digestive support. It’s free from gluten, soy, and dairy, as well as artificial sweeteners and colors.
Plus, it tastes great with its rich chocolate flavor. Each shake comes in a convenient 8.25-ounce bottle that is perfect for on-the-go snacks. You can even add it to your favorite smoothies or use it as a balanced meal replacement.
Also, the pack of 12 ensures you’re always stocked up on your child’s favorite shake!
Learn More About It
The Organic Kids Protein Nutritional Shake from Orgain is one of the five best protein shakes for kids.
This shake is packed with 8g of quality, plant-based proteins and 22 additional vitamins and minerals from fruits and vegetables. It’s also free of gluten, soy, non-GMO, and contains no artificial sweeteners or flavors.
Plus, it’s tasty enough to sat.
The Organic Kids Protein Nutritional Shake comes in a convenient 8.25 fl oz pack of 12, perfect for stocking up on protein-packed snacks.
So if you’re looking to sneak in some extra nutrition with a delicious shake, this is the perfect choice.
Why We Suggest It
Superfoods for Kids by Feel Great Vitamin Co. is one of top picks for the best protein shakes for healthy kids everywhere.
This shake is made with nutritious organic ingredients like greens, veggies, and vegan protein. It is also free of gluten, soy, dairy, artificial sweeteners and colors.
Plus, it’s easy to prepare – just mix a scoop into water or your child's favorite milk and you have a delicious snack packed with plenty of nutrition.
And each pack contains 60 servings, so you can conveniently stock up on this nutritious shake.
If you are looking for an easy and delicious way to help your child get a balanced diet of foods rich in of proteins healthy fats and vitamins, Superfoods for Kids by Feel Great Vitamin Co. is a wonderful choice.
Learn More About It
The Superfoods for Kids by Feel Great Vitamin Co. | Nutritional Protein Powder for Kids is an ideal choice if you want to provide your own child's growing body with a protein-packed shake that is not only delicious, but also filled with vitamins, minerals, and proteins.
It’s made with organic pea protein and three of Feel Great’s proprietary organic blends, and it is free of artificial sweeteners, fillers, binders, flavors, or colors.
It’s also gluten-free, dairy-free, soy-free, and vegan-friendly.
Plus, this kids protein powder is crafted in a certified cGMP facility in the USA to ensure that your your child eats and receives the utmost quality and safety.
With 60 servings in each container, it’s a great way to ensure your child gets the nutrition they need without sacrificing taste.
FAQs About Protein Shakes For Kids
Parents are always looking for the best way to give their kids the protein they need, but there are so many options and it can be hard to know which one is right.
It's hard enough trying to make sure your kids are getting enough protein in their diet, without having to worry about whether you're picking the right shake or not.
We've got you covered with our FAQs about best protein shakes for kids. In this article, we'll cover everything from what a good protein shake for kids should have in it, to how much protein they actually need each day. Plus, we'll recommend our favorite brands and flavors of kid-friendly protein shakes.
Is It Safe To Give Kids Protein Shakes?
Yes, as long as you make sure that the shake is made from quality ingredients and doesn’t contain any artificial sweeteners, colors, or other unhealthy ingredients.
How Many Protein Shakes Should I Give My Child?
It’s best to talk to your child’s doctor or a nutritionist about the right amount of protein shakes for your child.
Generally speaking, most children need between 10 to 30 grams of protein a day, which can be easily obtained through the consumption of healthy protein rich foods.
However, if your child is active and needs more protein to support their growth and development, then an additional protein shake may be beneficial.
What Are The Best Brands Of Protein Shakes For Kids?
There are many great brands that offer various protein drinks and shakes specifically designed for kids. Some of the most popular brands include:
Myoplex Kids, Orgain Kids Protein Shakes, Pediasure Shake and Nutrition Bars, and Fruition Kids Organic Protein Powder.
Each of these products are made with quality ingredients that are specifically tailored to meet the needs of growing and active children everywhere.
Can I Make My Own Protein Shake At Home?
Yes, you can easily make your own protein shakes at home.
All you need is a blender and ingredients such as almond milk, yogurt, fruits or vegetables, nut butter and some type of protein powder.
Simply combine all ingredients in the blender until smooth and enjoy.
Does My Child Need To Drink Protein Shakes Daily?
No, there’s no need for your child to have a protein shake every day.
In fact, it’s best if you can vary their diet and give them other protein sources full of proteins such as lean meats, fish, eggs or legumes.
Protein shakes are just an easy way to give your child an extra boost of protein if needed.
Are There Any Special Considerations For Protein Shakes For Kids?
Yes, it’s important to make sure that the protein shake you give your child is made with quality ingredients and doesn’t contain any added sugars or artificial sweeteners.
Also, too get as much protein, though, keep in mind that some children may be sensitive to certain types of proteins such as whey, so it’s important to consult with your child's doctor before giving them any kind of protein supplement.
Will My Child Enjoy Drinking Protein Shakes?
Yes, there are many delicious kid-friendly flavors on the market today.
Try to find a flavor that your child will enjoy and remember that you can always add in some additional ingredients such as fruits or vegetables for added taste and good nutrition.
Should I Be Concerned About The Amount Of Sugar In Protein Shakes For Kids?
Yes, it’s important to watch out for added sugars and artificial sweeteners in protein shakes for kids.
Make sure you check the ingredient list before purchasing any product and avoid those with added sugars or high fructose corn syrup.
How Can I Make Sure My Child Is Getting Enough Protein?
In addition to protein shakes, there are many other ways to get your child the protein they need.
Encourage them to eat a balanced diet that includes lean meats, fish, eggs and legumes.
You can also try adding nuts or seeds to their meals for an extra boost of protein.
Does Protein Shake Help Children Grow?
Yes, protein shakes can help your child to get the necessary amount of proteins that are needed for healthy growth and development.
Protein is an important part of a balanced diet and can provide essential nutrients for muscles, bones muscle growth, hormones and enzymes.
However, it’s important not to replace regular meals with protein shakes – eating nutritious and balanced meals is still the best way to ensure your child’s healthy growth.
How To Choose The Best Protein Shakes For Kids Supplement?
When choosing a protein shake for your child, it’s important to read the labels and make sure you are getting a quality product.
Look for shakes that are made with high quality proteins such as a whey protein intake, and egg whites, as well as those that contain added vitamins and minerals to ensure your child is getting all the nutrition they need.
Also, look for products without added sugars or artificial sweeteners. Finally, make sure you choose a flavor that your child will actually enjoy drinking.
Also, be sure to consult with your child's doctor before giving them any kind of protein supplement.
By following these steps, you can be sure that you are giving your first child's pediatrician the best protein shake possible.
Picking the right product is easy with these tips!
We appreciate you reading this!
Hopefully, this article has helped you make a more informed decision and that you are ready to grab your Protein Shakes For Kids supplement!
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